Have a Little Fun!

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It OK to have a little fun this time of the year!

One of your jobs this week is to put your legs up the wall and watch this video!

Hahaha!!!

 https://www.youtube.com/watch?v=8KtMXNVe0wQ

Here is the suggested training for the rest of the week:

Monday:  30 min. Active Recovery Run

Tuesday:  20 min. Run, Bike, Walk / 1 hour Yoga at the Lab School Gym at 5:30

Wednesday:  1:30 Over Distance Ski as long as you can or Rollerski

Thursday:  20 min. Run, Bike, Walk / 1 hour Yoga at the Lab School Gym at 5:30

Friday:  Go to the Park with some friends and play a game!

Saturday:  1:30 - 2:00 Over Distance Ski as long as you can or Rollerski (the crust skiing in the Snowies is fantastic right now!)

Sunday:  Day Off!!

 Also, if you would like to meet, get some coffee and talk about training just text me!  

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