Week 15 - State in Cody!!!

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This is the last week of practice!!!  I hope you got some rest and easy skiing over the weekend!  We will have 3 days to ski this week before we leave early Thursday morning. 

For those of you who have been doing morning practices, I would plan to just do something really easy or sleep in!

All of the coaches are so stoked to be taking such a fantastic group of skier

Monday:  Skate Skiing / 20 min. Warm-Up / Technique Work / 10 min. Cool Down

Tuesday:  Classic Skiing / 35 min. Ski / Leg Speeds / 10 min. Cool Down

Wednesday:  Skate Skiing / 35 min. Ski / Leg Speeds / 10 min. Cool Down

Thursday:  Leave 7:00 am for Cody 

Friday:  Skate 5k / Start 10 am / Varsity Girls then Varsity Boys

Saturday:  Classic 10k / Start 10 am / Varsity Boys then Varsity Girls

Here is more info on State:


The course maps-Friday’s course: 

The course for Saturday: 

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