Week 10 - Laramie Race
There are going to be a few changes in practice this week. We don't have school Monday or Tuesday and Monday we do not have practice! However, if you can get a ride up to Happy Jack and can help shovel it would be much appreciated!
Also! We have our home race this week! It will be just a one day race on Saturday. We are planning a 7.5k Skate race.
Monday AM: 30 min. Run / On Your Own!
Monday: Meet at Happy Jack at 3:45 pm to shovel! This is optional but we would love your help!
Tuesday: Meet at the Ski Room at 3:45 / Skate Skiing / 20 min. Warm-Up / 5 x 3 Natural Intervals / 10 min. Cool Down
Wednesday: 30 min. Run / On Your Own!
Wednesday: Classic Skiing / 1:20 Over Distance with 20 min. of double pole
Thursday: Skate Skiing / 1:15 Pre - Ski the Race Course and Race Strategy
Friday: Waxing / 30 min. Run or 45 min. Ski
Saturday: Leave for Happy Jack at 9:00 am / Race start Noon / 7.5k Skate
Sunday: Day Off!
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