Week 10 - Laramie Race

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There are going to be a few changes in practice this week.  We don't have school Monday or Tuesday and Monday we do not have practice!  However, if you can get a ride up to Happy Jack and can help shovel it would be much appreciated!  

Also!  We have our home race this week!  It will be just a one day race on Saturday.  We are planning a 7.5k Skate race. 

Monday AM:  30 min. Run / On Your Own!

Monday:  Meet at Happy Jack at 3:45 pm to shovel!  This is optional but we would love your help!

Tuesday:  Meet at the Ski Room at 3:45 / Skate Skiing / 20 min. Warm-Up / 5 x 3 Natural Intervals / 10 min. Cool Down

Wednesday:  30 min. Run / On Your Own!

Wednesday:  Classic Skiing / 1:20 Over Distance with 20 min. of double pole 

Thursday:  Skate Skiing / 1:15 Pre - Ski the Race Course and Race Strategy 

Friday:  Waxing / 30 min. Run or 45 min. Ski 

Saturday:  Leave for Happy Jack at 9:00 am / Race start Noon / 7.5k Skate 

Sunday:  Day Off!

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