Week 12 - Micro Endurance Block

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 This week we are going to put one more week of volume in before we start to tapper.  The point of this is to put stress on our body one last time before we start to take the load off.  We do this so we can super compensate and get the best peak we can for State and Western regionals.  

This being said it is more important than ever to eat really good food, drink water or green tea, and sleep a lot.  Peaking doesn't work if you are sick.  

Here is our plan for the week:

Monday:  Classic Ski / 10 min. Warm up / 10 min. Start and Finish Practice / 1:00 Over Distance

Tuesday:  Skate Ski / 1:15 Over Distance 

Wednesday:  Classic Ski / 1:15 Over Distance with 6 x 10 sec. Leg Speeds

Thursday:  Waxing / 30 min. Run or 45 min. Active recovery Ski  

Friday:  Travel to Lander / Leave at 5:30 am / Noon Start / 5k Classic

Saturday:  Noon Start / 7.5k Skate


 

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