LHS Nordic Ski Team Blog!!

 We made it!  This is the last week of the season.  However, that does not mean you should stop skiing!!  Spring skiing makes you a better skier for a lot of reasons but the primary reason is you are skiing when everyone else has stopped!   Here is the training for the week: Monday:  Meet up at HJ at 4:00 pm / Skate skiing / 20 min. Warm-up / Sharpening Intervals / 10 min. Cool Down Tuesday:  Travel day / Active recovery walk or run  Wednesday:  Pre-ski the course Thursday, Friday, and Saturday:  Race, race, race!!!

Hello Everyone! This week is our bonus week of training!  If you are planning to go to Western Regionals this week is essential, if not this week is great for staying on skis a little longer into the spring so you can come back next year faster and more skilled.   Here is the plan for the week.  Monday: Meet up at Happy Jack at 4:00 / Classic skiing / 45 min. Active recovery  Tuesday: Meet up at Happy Jack at 4:00 / Skate Skiing / 1:00 Over Distance with 6 x 5 sec. Speeds Wednesday: Meet up at Happy Jack at 4:00 / Classic Skiing / Specific Strength-Double pole work Thursday: Meet up at Happy Jack at 4:00 / Skate Skiing / 45 min. Active recovery or Day off if tired! Friday: Meet up at Happy Jack at 4:00 / Classic Skiing / 1:00 Over Distance with 6 x 5 sec. Speeds  Saturday: Ski on your own 1:00 Over Distance / Technique of your choice  Sunday: Day Off / Yoga and Walk