Western Regionals!!

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 We made it!  This is the last week of the season.  However, that does not mean you should stop skiing!!  Spring skiing makes you a better skier for a lot of reasons but the primary reason is you are skiing when everyone else has stopped!  

Here is the training for the week:

Monday:  Meet up at HJ at 4:00 pm / Skate skiing / 20 min. Warm-up / Sharpening Intervals / 10 min. Cool Down

Tuesday:  Travel day / Active recovery walk or run 

Wednesday:  Pre-ski the course

Thursday, Friday, and Saturday:  Race, race, race!!!


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