2nd Week - Happy Thanksgiving!!!

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This is the most important training week of the season!  Skiers around the nation are getting a big volume week of training this week!  This is a key week to building your base for the season to come! 

Wednesday is going to be a big adventure!  We will be headed to Bruce's Trails on Rabbit ears pass.  We will leave at 8:00 am and will get back around 3:00 pm!  You will need to pack a lunch, extra water, and dry clothes.  This is not a required practice but it is going to be awesome!

After Wednesday we do not have practice for the rest of the week but it would be a really good idea for you to train on your own. 

Monday:  Meet in the Yellow Academic Pod at 3:30 /  Core and Yoga  * Talk - Hydration and Nutrition 

Tuesday AM:  20 - 30 min. Run-on your own

Tuesday:  30 min. Warm-Up / 30 min. Strength Circuit / 10 min. Cool Down 

Thanksgiving Break!

Wednesday Morning:  Leave from LHS Ski Room at 8:00 am / Classic Ski on Bruce's Trails on Rabbit Ears / 2:00 hr Over Distance Ski / Be back around 3:00 pm.

Thursday:  No Practice Happy Thanksgiving!  1:15 Classic Ski, Rollerski, or Run and Core on your own

Friday:   45 min. Skate Ski, Rollerski, or Run on your own

Saturday:   2:00 Classic Ski, Rollerski, or Run on your own

Sunday:  Day off!  


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