15th Week - STATE RACE!

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 Holy Moly!  What a season!


This is it!  The last week of practice and our state races!  This is what you have been working for all season.  Now is the time to just put the hammer down and put it all out there because there is no reason to hold back!  

Be all in, Get Stoked, and Slay the Dragon!!!

Here is the list of the skiers going to state:

Caroline Bredehoft
Hannah Peterson
Morgan Gelwicks
Colleen Sommerfeld
Eliza Fay
Laura Brande
Zeren Homer
Isa Naschold
Kieren Burns
Camryn Sinicki 

Gideon Moore
Jack Voos
Colby Bluemel
Sam Kaiser
Austin Quillinan
Emmitt Gray
Kelton Rucinski
Ansel Visser
Braeden Ewers
Emmet Shuman
Tristan Smith

Alternates are: 

Cole Kricken
Gavin Baker
Thomas McCoy
Ian Greenwald
James Gonzalez

Tuesday am:  15 – 20 min. Run On Your Own or Sleep in!
Tuesday pm:  Skate Skiing / 20 min. Warm-up / 8 x 15 sec. Intervals / 10 min. Cool Down

Wednesday am:  Yoga on Your Own
Wednesday pm:  Classic Skiing / 45 min. Over Distance with 6 x 5 sec. leg speeds or pickups

Thursday Morning:  Leave for Pinedale at 7:00 am!

Friday, February 25, (5 KM Freestyle Race):
8:00AM Course open, please ski ONLY in direction of race
8:30 AM Bibs available at the timing hut
9:00AM Race officials meet.
9:30AM National Anthem
9:50AM Course closed please use trails on the south side of the road to
warm up
10:00AM Varsity Women: 5 km Freestyle
10:30AM Varsity Men: 5 km Freestyle

All races are 15 second interval individual starts.

6:00 PM State Meet Banquet at Pinedale Middle School Cafeteria. Friday
awards.

227 E Hennick
$12 per person

Saturday, February 26, (10KM Classic Race):
8:00AM Course open, please ski ONLY in direction of race
8:30AM Bibs available at the timing hut
9:00AM Race officials meet
9:30AM National Anthem
9:50AM Course closed please use trails on the south side of the road to
warm up
10:00AM Varsity Men: 10 km Classic.
10:30AM Varsity Women: 10 km Classic.

All races are 15 second interval individual starts.

12:00PM Final Awards ceremony, Individual, All-state, Championship
Trophies

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