14 Week - Tapper

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 Wow!  We are starting to ski great!  What a fantastic weekend of racing in Jackson!  It was beautiful, the competition was intense and the skiing was fast and fun!  

Guess what?  We are in our PEAKING portion of the season!!!  Woohoo!!!

This is when we take some of the training load off and let our bodies super compensate for all the hard work we have done.  It is really important that you do not stop training right now and you do not start any new activities right now.  You want to focus on staying/getting healthy, eating well, sleeping, and focusing your energy where it is needed!

This Peaking program works extremely well if you:
  • Do the training properly and don't do too much (you'll get tired and not race to your potential)
  • Do the training properly and don't do too little (you'll get sick)
Even if you are not going to state or nationals this will help you with the last couple of weeks of your season and help with any spring races you are planning to do.

One last thing we will be announcing is who has qualified for state at the end of this week.  We will be looking at who has 6 varsity races, 80% practice attendance, seniors who have been on the team for 3 years, and dedication to the team.


Monday am:  Yoga on your own! 
Monday pm:  Skate Ski / 45 min. Active Recovery ski & Technique work

Tuesday am:  15 – 20 min. Run On Your Own or Sleep in!
Tuesday pm:  Classic Skiing / 20 min. Warm-up / 10 x 30 sec. Intervals / 10 min. Cool Down

Wednesday am:  Yoga on Your Own
Wednesday pm:  Skate Skiing / 45 min. Over Distance with 6 x 10 sec. leg speeds or pickups

Thursday am:  15 – 20 min. Run On Your Own or Sleep in!
Thursday pm:  Classic Skiing / 20 min. Warm-Up / Double Pole work / 10 min. Cool Down

Friday pm:  Skate Skiing / Game Day! @ 3:30

Team Dinner! @ 6:30

Saturday:  1:15 OD ski / Technique of your choice / Ski on your own! 


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