1st Week of Practice

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Practice starts on the 14th of November! I am so stoked to see you all! 

THAT'S MONDAY!

Here is what the week is going to look like:

*  PLEASE ALWAYS DRESS TO BE OUTSIDE... ALWAYS!!!!  That means all the layers, hat, gloves and good running shoes!!! 

Monday:  Meet in the YELLOW POD at 3:30 pm / We will go over team Info / Talk about attendance and practice / Play a game outside!

Here is the link to the survey

Tuesday:  Meet by the ski room at 3:30 pm / Running Warm Up 30 min. / 45 min. Strength and Core / 10 min. Cool Down

Wednesday:  Meet by the ski room at 3:30 pm / Running Warm Up 20 min. / 35 min. Hill Resistance Training / 20 min. Cool Down * Bring a pair of extra poles or your classic poles to do hill bounding.  It is better if they are shorter.
  
Thursday:  Meet by the ski room at 3:30 pm / Running Warm Up 30 min. / Strength and Core / 15 min. Cool Down

Friday:  Meet in the FIELD SOUTH OF THE COMMONS at 3:30 pm / Running Warm Up 20 min. / Game and core / 15 min. Cool Down

Saturday:  TBA Classic Skiing?

Sunday:  Rest Day!!!

Comments

Singharnav said…
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May 11, 2023 at 2:44 AM
Singharnav said…
At APTRON NOIDA, you can enroll in a range of .NET Training in Noida, including beginner, intermediate, and advanced levels. Whether you're looking to learn the basics of .NET programming or want to enhance your existing skills, the institute has a program that's suitable for you. APTRON NOIDA's .NET training courses cover a wide range of topics, including .NET framework, C#, ASP.NET, SQL Server, LINQ, WPF, and more. With a comprehensive curriculum and hands-on training, students gain practical experience and develop the necessary skills to excel in their careers.
May 11, 2023 at 2:48 AM
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