2nd Week of Practice - Thanksgiving Break!!

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This is the most important training week of the season so don't let your turkey stop you from putting in some hours of training!  If you can't be on skis take your running shoes or roller skis and hit the pavement!  

If you are feeling like you need more training than you are getting with the team the workouts in the green can be a good addition to your training.  Freshman and new skiers this is not recommended for you. 

We will be cross-training this week!  

Please bring your running shoes and your bounding poles!  Be ready for anything!  

Also, Please remember gloves, hats, PANTS ski clothes that are not cotton t-shirts, and food to close the glycogen window! (like Brian says no junk food)

Monday PM:   Meet by the ski room / 30 min. Warm-Up Run / Core & Yoga in the Yellow Pod

Tuesday AM:  On your own / 20 - 30 min. Easy Run! 

Tuesday PM:  Meet by the Ski Room /20 min. Warm-Up Run/40 min. Strength Circuit / 10 min. Cool Down 

Thanksgiving Break Plan!

Wednesday Morning  Meet at the ski room / Classic Skiing or Skate Rollerski / Leave from LHS Ski Room at 8:30 am / Technique TBA / 1:30 hr Over Distance

Wednesday PM:  On your own / Core & Yoga 

Thursday:  No Practice Happy Thanksgiving!  Get out for a 30 - 45 run or ski if you can!  If not take the day off!

Friday:  No Practice Happy Thanksgiving! 1.15 Skate Ski or Rollerski if you can if not classic / Core on your own

Saturday:   No Practice Happy Thanksgiving! 1:30 hr Classic Ski on your own

Sunday:  Day off!

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