2nd Week of Practice - Thanksgiving Break!!

By -

This is the most important training week of the season so don't let your turkey stop you from putting in some hours of training!  If you can't be on skis take your running shoes or roller skis and hit the pavement!  

If you are feeling like you need more training than you are getting with the team the workouts in the green can be a good addition to your training.  Freshman and new skiers this is not recommended for you. 

We will be cross-training this week!  

Please bring your running shoes and your bounding poles!  Be ready for anything!  

Also, Please remember gloves, hats, PANTS ski clothes that are not cotton t-shirts, and food to close the glycogen window! (like Brian says no junk food)

Monday PM:   Meet by the ski room / 30 min. Warm-Up Run / Core & Yoga in the Yellow Pod

Tuesday AM:  On your own / 20 - 30 min. Easy Run! 

Tuesday PM:  Meet by the Ski Room /20 min. Warm-Up Run/40 min. Strength Circuit / 10 min. Cool Down 

Thanksgiving Break Plan!

Wednesday Morning  Meet at the ski room / Classic Skiing or Skate Rollerski / Leave from LHS Ski Room at 8:30 am / Technique TBA / 1:30 hr Over Distance

Wednesday PM:  On your own / Core & Yoga 

Thursday:  No Practice Happy Thanksgiving!  Get out for a 30 - 45 run or ski if you can!  If not take the day off!

Friday:  No Practice Happy Thanksgiving! 1.15 Skate Ski or Rollerski if you can if not classic / Core on your own

Saturday:   No Practice Happy Thanksgiving! 1:30 hr Classic Ski on your own

Sunday:  Day off!

Comments

Post a Comment

Popular posts from this blog

Week 10 - Soldier Hollow Race

By -
Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.   Monday:   Core/Yoga - Yellow Academic Pod / Video work  Tuesday AM:   20 - 30 min. Run on Your Own Tuesday PM:   Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down Wednesday AM:   20 min. Core on your own Wednesday:   Classic Skiing / 1:30 Over Distance Ski Thursday:   Leave for Soldier Hollow at 7:00 am Friday:   9:00 am Race Start / Freestyle Sprints  Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20
Read more

1st Week of Practice!

By -
I hope you are stoked because we are going full send into the season!!!   Practice starts on the 18th of November!   Here is what the week is going to look like: *  PLEASE DRESS TO BE OUTSIDE ALWAYS!!!!  That means all the layers, hats, gloves, and good running shoes!!!  Monday:   Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info / Fill out Surveys / talk about equipment / Team activity / Team dinner dates Tuesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / 45 min. Strength Circuit / 15 min. Cool Down Wednesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / *35 min. Hill Resistance Training / 10 min. Cool Down  * Bring a pair of extra poles or your classic poles to do hill resistance     Thursday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / Specific ...
Read more

Memorial Day Ski Camp!

By -
It is that time of the year the is the hardest for Nordic Skiers. We have finished our seasons, the snow is melting, we are starting to run and we’re a little bored with all the free time without training. Not to worry! We have something to get you STOKED!!! In just 2 short months we will be having the High Plains Memorial Day Ski Camp,  May 26-29 ! That’s right, your chance for that last ski on perfect crust in the beautiful Snowy Range. You’ll get a sexy mind and a sexy body AND learn all the tips and tricks to having a fantastic season next year. Weather you are a top 10 skier or want to be this is the camp for you. We will have UW Nordic Coaches and skiers as mentors for this event so you’ll have a chance to find out how to ski fast in High School, transition to college and rocket onto the College circuit. Space is limited so be sure to register early! Information and Registration:  http://bit.ly/hpsummercamp
Read more