5th Week - Endurance Block

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What an awesome weekend in Lander!  It was so excellent to get on skis and do some racing!  All of your hard work doing dry land paid off this weekend.  

Please come prepared to be outside for practice to do more strength circuits, hill bounding, and running!  The workouts in red are optional for those who feel they need to get in more hours.

Saturday we will head out to Chimney Park to do a time trial to make up for missing our Casper race.

Monday AM:  20 - 30 min. Run on your own 

Monday PM:  30 min. Run / Core & Yoga at 3:30 in the Yellow Pod 

Tuesday PM:  Classic Skiing / Technique work 

Wednesday AM:  20 - 30 min. Run-on your own

Wednesday PM:  Classic Skiing / 20 min. Warm-Up / 35 min. Hill Resistance / 10 min. Cool Down Run

Tuesday PM:  Classic Skiing 20 min. Warm-up / 45 min. Specific Strength / 10 min. Cool Down (Team Dinner at Sam's! at 6:30)

Friday AM:  20 - 30 min. Run - on your own

Friday:  20 min. Warm-up Run / Strength Circuit & Games 

Saturday:  Skate Time Trial at Chimney Park / Leave 8:30 am from the ski room 

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