4th Week - Lander Race!

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What a great start to the season!  Even though we haven't had a lot of snow yet we still got on snow for the first time this week and have done our first time trial!!  

This week we have our first race.  Remember you must have at least 9 practices and 80% of practices to compete.  This week we will work on endurance and race prep.   

Thursday we will be waxing our classic and skate skis right after school so we can leave early Friday morning for Lander.

Monday am:  Core on your own

Monday pm:  30 min. Warm-up Run / Core and Yoga / Race strategy conversation

Tuesday am:  20 - 30 min. Run on your own

Tuesday pm:  20 min. Warm-up /  35 min. Hill Resistance / 10 min. Cool Down 

Wednesday am:  Core on your own

Wednesday pm:  20 min. Warm-up Run / Strength Circuit / 10 min. Cool Down

Thursday am:  20 - 30 min. Run on your own

Thursday pm:  30 min. Run / Waxing skis

Friday:  Leave from the ski Room at 6:00 am for Lander! 

Schedule of Events for races:

Friday

NOON: Course Open for Inspection - ALL Skiers, Spectators and Coaches

MUST ski the direction of the race at all times. See the course map attached.

12:50 PM: Course Closed & National Anthem

1:00 PM Boys Varsity and JV Boys

Followed by Girls Varsity and JV Girls

Open Class Skiers will go last

● Please check the official start list for exact start times. Start lists will be

available on highplains.org prior to the race.

5:00 PM Trails closed to all skiing for grooming for Saturday’s race

Saturday

8:30 AM: Course Open for Inspection - ALL Skiers, Spectators and Coaches

MUST ski the direction of the race at all times. See the course map attached.

9:20 AM: Course Closed & National Anthem

9:30 AM Girls Varsity

Followed by Boys Varsity

Varsity will be run to completion

Followed by Girls JV

Followed by Boys JV

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