12 Week - Intensity & Pole Mt. Shuffle

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Hello Skiers!

I hope you had a great weekend and you are ready to hit the trail on Monday!  

Your teammates who raced in Soldier Hollow did an awesome job and represented the team well!  

Cody's race has been rescheduled to the 16-17 of Feb. 

It is super important that you do both days of practice!  We are not appearing yet!  This is our last big push before we start taking the load off.

Here is a good video about switching sides with your V-1.

https://youtu.be/7uWvdcp0QJE?si=UmEdUYHeeAC9SaMO

Here is our practice schedule for the week:

Monday AM:  20 - 30 min. Run
Monday: Skate Ski / 20 min. warm-up / 45 min. Riding flat ski, Timing, and Tuck Skate / 10 min. Cool Down

Tuesday AM:  Core and Yoga on your own
Tuesday PM:  Classic Ski / 8 x 1.5 min. Intervals / 10 min. Cool Down

Wednesday AM:  20 - 30 min. Run
Wednesday PM:  Skate Skiing / 1:15 Over Distance Ski

Thursday AM:  Core and Yoga on your own
Thursday PM:  Classic Skiing / Double Pole Practice 1:15

Friday PM:  Skate Skiing / Pre-ski Course / Games / 10 min. Cool down 

Saturday:  Skate or Classic / Leave the HS at 8:30 / Pole Mt. Shuffle race start is at 10:00 am

Sunday:  Off

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