Summer Training Week 1

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What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)  I also know a lot of you are still in the middle of spring sports so just keep doing what you are doing! 

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis!

Here are some training suggestions for the week:

Monday:  Active Recovery 30 min. Run/Bike/Ski 

Tuesday:  45 min. Core & Yoga - Check out the SNOW page for Details 

Wednesday:  1:15 Over Distance Run/Bikc/Ski

Thursday:  Rest Day or Active Recovery 30 min. Run/Bike/Ski

Friday: 45 min. Core & Yoga Check out the SNOW page for Details

Saturday:  1:15 Over Distance Crust Ski if you can! Or Run/Bike 

Sunday:  Rest Day


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