4th Week - Jackson Race!

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We are off to a great start to the season!  We got some great skiing last week and a good time trial.  I hope you all got some rest on Sunday and are ready for another full week.

This week we will have our first race.  Remember you must have at least 9 practices, 80% of practice points and be eligible to compete. In addition the time trial results will determine if you are racing Varsity or JV this weekend. 

This week we will work on endurance and race prep. Wednesday we will be waxing our classic and skate skis right after school so we can leave early Thursday morning for Jackson. 

Monday am:  Core on your own

Monday pm:  Skate skiing / 20 min. Warm-up / 30 min. Technique work / 20 min. Ski

Tuesday am:  20 - 30 min. Run on your own

Tuesday pm:  Classic Ski / 20 min. Warm-up /  35 min. Hill Resistance / 10 min. Cool Down 

Wednesday am:  Core on your own

Wednesday pm: 30 min. Run / Waxing skis 

Thursday am:  Leave for Jackson from the ski room at 7:30 am

Friday: Dec. 12, 2025    SKATE MASS START - tentative schedule

                            11:00 AM Bib Pickup starts at TC Cabin

            1:00 PM U16/U18/U20 Girls 5k - NRL

            1:30 PM WYHS Women’s 5k 

                     2:15 PM U16/U18/U20 Boys 5k - NRL

            2:45 PM WYHS Men’s 5k

Saturday: Dec. 13, 2025    CLASSIC SPRINT - tentative schedule

                         7:30 AM Bib Pickup & First shuttle to Trail Creek from Stilson Lot

9 AM U16/U18/U20 Boys 1.25k Sprint Qualifier - NRL

            9:15 AM  WYHS Boys 1.25k Sprint Qualifier

            9:45 AM  U16/U18/U20 Girls 1.25k Sprint Qualifier - NRL

            10:05 AM  WYHS Girls 1.25k Sprint Qualifier

                                   11:15 AM-2:30 PM Royal Court Heats (2 rounds for all)



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