12 Week - Intensity Block

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Hello Skiers!

I hope you had rest of your great weekend, got some recovery time and you are ready to hit the trails again on Monday!  

It is super important that you keep coming to practice!  We are not tapering yet!  This is our last big push before we start taking the load off.

Here is a good video about V2 and how Gus makes it look so easy! 

https://youtu.be/IFy8oT6q9Kw?si=Ftyk-l0tG6cowlk3

Also, as the Olympics begin here is the first-ever Olympic gold medal that Jessie Diggins and Kikkan Randal got.  It is worth watching! Check it out!  https://youtu.be/aWbihl5VAxs?si=vQ0T7Fd8PgAHox4Q

Here is our practice schedule for the week:

Monday AM:  Rest! 
Monday: 30 min. Run/ Core and Yoga

Tuesday AM:  20 - 30 min. Run
Tuesday PM:  Classic Skiing at HJ / 20 min. Warm up / 6 x 10 sec. leg speeds / 10 min. Cool Down

Wednesday AM:  Core and Yoga
Wednesday PM:  Skate Ski at Chimney Park / 20 min. warm-up / 45 min. Technique and Sprit practice / 10 min. Cool Down

Thursday AM:  20 - 30 min. Run
Thursday PM:  30 min. Run / Waxing 

Friday AM:  Leave for Casper at 7:00 am / 7k Classic Race @ 1 pm

Saturday:  Skate sprints @ 9 am 

Sunday:  Rest Day

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