13 Week - Sheridan Race

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 This is a really pivotal part of our season!  We have one last week before we really start to take the load off to peak.  That means keep coming to practice, putting in the time and you will have a very strong peak at the end of the season!

Here is a great image showing super-compensation:


The really important part of this model is that you have to keep training but you just do less of everything and you don't start anything new.

Here is our practice schedule for the week:

Monday PM: Classic Ski at Chimney Park / 20 min. warm-up / No pole & striding timing / 10 min. Cool Down

** We will take a team picture at 3:15, meet at the ski room! 

Tuesday AM:  30 min. Run on your own
Tuesday PM:  Run / Core & Yoga

Wednesday AM:  20 - 30 min. Run
Wednesday PM:  Waxing / 30 min. Run

Thursday AM:  Leave for Sheridan / Load at 8:00 / Leave at 8:30 am 

Friday: Classic Relays / 1:00 pm Start time

Saturday: 7k Mass start Skate Race / 

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