First Week of Training

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Hi All,

Here is the training for the week! We will be starting out on an intensity week which means we will be doing some speed work outs right off the bat. I am excited to see you!

Monday:
Running Warm up 20 min.
Playing a game (Labonte Park)
10 min. cool down

Pre-season survey and Set Up Interview Times

Tuesday:
20 min. Warm Up
30 min. Circuit
10 min. Cool Down

Wednesday:
20 min. Warm Up
400m Intervals
10 min. Cool Down

Thursday:
1 hour Rollerblade (or run if you don't have rollerblades)
10 min. Double Pole

Friday:
1 hour Rollerblade (or run with poles)
15 min. Basic Endurance

Saturday:

Gobble Wabble

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