Volume Week

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November 3-9 Volume Week

  • Monday: (Zone 1) Rollerski or Rollerblade (if you don't have rollerskis or rollerblades it would be best if you could beg or borrow a bike and get off your legs!) 4:00pm Soldier Springs Road (please park on the dirt lot, not on the road) http://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=114826548730177020239.000459144fce46d1d29aa&z=19
  • Tuesday & Thursday: Strength - Yoga Optional Practice
  • Wednesday: (Zone 1) LSD Run 4:00pm Half-Acre Gym
  • Friday: Natural Intervals w/ poles (Zone 3&4) 4:00pm Happy Jack
  • Sunday: (Zone 1) Run 9:00am Half-Acre Gym (if there's any snow anywhere this one will change!)

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