November 12-18 Recovery Week

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Take as many days off as you need to feel rested and ready to go!

  • (Tuesday & Thursday): Strength - Yoga Optional Practice
  • Wednesday: Basic Endurance (Zone 2): Rollerski/rollerblade/bike/run Watch the weather, if it's too snowy/icy to rollerski we'll run. 4:00pm (Optimist Park).
  • Friday: 45 min LSD & meeting 4:00pm Half-Acre Gym
  • Sunday: 1:30 (Zone 1) Ski TBA Optional Practice.

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