Intentsity Week

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  • Monday: Classic technique :45 (Zone 1)
  • Tuesday: Leg Speeds (Zone 3 & 4) Skate Skiing
  • Wednesday: Waxing and Team Dinner (waxing looks like it will be in the Start green LF)
  • Thursday: Leave for Jackson 9:30 am
  • Friday: Classic Sprints Starts at 10:30 am
  • Saturday: 5k Skate for everyone Starts at 9:30 am

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