Volume Week

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Ok here is the game plan for the week.

  • Monday: 1:00 skiing with 10 minutes of double-pole ONLY!
  • Tuesday: Skate 1:00 (Zone 1) Easy Technique Work
  • Wednesday: Rest Day
  • Thursday: Skate 1:00 (Zone 1) Easy
  • Friday: Skate Technique
  • Saturday: LSD 2:00 Snowies

Comments

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February 18, 2021 at 1:15 AM
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