Recovery Week

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  • Monday: Day Off! Take a nap or read by the fire. Take the time you would be training and rest!
  • Tuesday: 0:45 Classic skiing with 10 minutes of double-pole ONLY!
  • Wednesday: 0:45 Skate Ski / Nutrition Talk
  • Thursday: Intervals (Zone 3 & 4) Classic Skiing
  • Friday: 0:45 Free ski
  • Saturday: Day Off! Take a nap wax your skis, eat, take another nap.

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