LHS Nordic Ski Team Blog!!

Congrats to everyone who did the camp over Thanksgiving! You all put in a LOT of good work. The training for this week is below. Monday: 20 min. Warm Up/Classic Drills/15 min. Cool Down Tuesday: 20 min. Warm Up/General Strength/15 min. Cool Down. Clean and test kick zones Wednesday: 20 min. Warm Up/Skate Leg Speeds/10 min. Cool Down Thursday: Rest Day, Waxing & Team Dinner Friday: 3x1k Relay Race Saturday: 7.5k Skate and JV 3k Skate

Monday: 20 min. Warm Up/Drills/15 min. Cool Down Tuesday: 20 min. Warm Up/ General Strength/ 15 min. Cool Down Wednesday: Morning: meet 9:00 am Happy Jack Classic ski for 2:00 hours Video work 1:00 pm Afternoon: 3:00 Skate ski 1:00 Thursday Off! Friday: Morning: meet 9:00 am Skate ski 1:00 Video 1:00 pm Afternoon: meet 3:00 pm Classic 1:00 hour Saturday: Morning: meet at 9:00 am Classic time trial Afternoon: Rest and Thanksgiving dinner at coaches

First Week of Training! Monday: Pre-Season Survey Paper Work & Equipment Check Strength Circut 1:00 Tuesday: Classic Ski on the Practice Fields Warm up 20 min./No Pole & Double Pole Drills/ 15 min. Cool Down Wednesday: Classic Ski Happy Jack 1 Hr LSD Classic Ski Thurday: 20 min. warm up/General Strength/15 min. Cool Down/Yoga Friday Skate Ski Happy Jack Warm up 20 min./No Pole & Double Pole Drills/ 15 min. Cool Down Saturday: Gobble Wobble

It was great to see everybody today! Here are some training ideas for the week. Tuesday: 15 min. warm up run to LaBonte Park Strength Circut around the park 15 min. Cool down Wednesday: Easy LSD Run 1:00 or if you can classic ski that's even better Thursday: Game of Ultimate Frizbee on feet or skies Friday: 15 min. warm up 15 min. basic endurance/race pace Classic skiing 15 min. cool down Saturday: LSD skiing if you can or Long easy run 1:30

Wow! It's time to get our ski groove on! We will be meeting tomorrow in the High School Cafeteria right after school for a pre-season meeting. Hope to see you all there.