LHS Nordic Ski Team Blog!!

Guess What! We are already half way done with the ski season, can you believe that! We've got a busy week ahead of us. Here is the plan: Monday: Classic skiing/15min. Warm up/Hill Drills/15min. Cool down Tuesday: Classic and Skate Skiing 15min. warm up/skiathlon time trial/15min. Cool Down Wednesday: Strength Circut and Waxing Thursday: Leave for Pinedale at 12:00 noon Friday: Race Start Time 11:00 am/2k classic x 2k skate/Skiathlon 11:00 am Varsity Girls Mass Start 11:05 am Jr Varsity Girls Mass Start 11:35 am Varsity Boys Mass Start 11:40 am Jr Varsity Boys Mass Start Saturday: Race Start Time 10:00 am/This is a a USSA points race/If you want points I need to get $15.00 from you (checks made out to Pinedale Junior Nordic Race Club) and a USSA number. 10:00 am J2 5k Boys Skate Race 10:30 am J2 Girls Skate Race 11:15 am J1 & OJ Boys 10k Skate Race 11:45 am J1 & OJ Girls 10k Skate Race 12:15 pm J3 Boys 3k Skate Race 12:30 pm J3 Girls 3k Sk...

Good job to all that raced this weekend! We are heading into a rest week so remember take as many days as you need off so you are ready for a full volume week next week. Here is the schedule for this week: Monday: Meet at the High School 9:00am/ Classic ski Warm up 20min./Technique & Video 20 min./15 min. Cool Down Tuesday: Meet at the High School 9:00am/Skate Skiing Warm Up 30 min./2-3x6 min. Intervals/15 min. cool down Wednesday: Meet at the High School 9:00am/ Classic Skiing Warm up Double Pole 15 min/ 45 min. Active Recovery Thursday: No Practice/REST DAY Friday: No Practice/LSD 2:10 technique your choice Saturday: No Practice/REST DAY

If you are joining high plains you have to have your registration in by this weekend!! There is also going to be a short ski camp in Casper after the race. It cost $75 to do both days. Erik Jacobson will be focusing on: Saturday: Training and video work Sunday: Sprints Here is the plan for the week: Monday: Skate Ski Warm Up 20 min./Drills - Body Position/15 min. Cool Down Tuesday: Classic Ski 30 min. Warm up/ 3-4 Interval Hill Drills/ 15 min. Cool Down Wednesday: Classic Ski 30 min. Warm Up/6x100 m Sprints/15 min. Cool Down Thursday: Waxing/Team Dinner 7:00 Friday: Casper Race Night Relay 3x1k Skate/Leave Laramie 1:30/Race Start 5:30 Saturday: Casper Race 5k Classic/Start time 9:00am/Be home 5-6 pm

Good work tonight Everyone! Don 9:11 Will 9:21 Sky 9:53 Collin 10:00 George 10:12 Erik 10:29 Calder 10:50 Sarah 10:58 Ken 11:00 Jaime 11:40 CJ 11:56 Liann 12:07 Chris 12:16 Austin 12:20 Ann H 12:31 Zoe 12:52 Emma 13:06 Holly 13:24 Jordan 13:51 Ann 13:52 Mark 15:05 EB DNF Jencee DNF Karley DNF

Excellent job this weekend to those that raced! I will have results to look at for practice tomorrow. We are headed to a full intensity week. Here is the plan! Monday: Classic Skiing/Warm Up Double Pole 20 min./Drills/ Cool Down 15 min./Nominate Team Captains and Skier of the week Tuesday: Skate Skiing/Warm Up 3x30 sec. sprints 4x4 min. Intervals/15 min Cool Down Wednesday: Pictures/20 min. Warm Up/General Strength/15 min. Cool Down/Meeting Girls Team Thursday: Classic Skiing/ Warm Up 15 min./Time Trial/Cool Down Friday: 20 min. Warm Up/General Strength/15 min. Cool Down Saturday: LSD Ski 2 hours