Recovery and Lander Race!

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Wow! What an awesome weekend. Beautiful skiing and good hard fun racing. Everybody did a great job pushing themselves this weekend. Let's keep the ball rolling!

It is going to be a really cold week so bring lots of extra clothes tomorrow!!!!

Here is the Schedule for the week:

Monday: Classic skiing/10 min. warm up/30 min. pole work and stretches/ 15 min. Cool Down

Tuesday: Skate Skiing/Warm up 15 min./Ladder intervals/15 min. Cool Down

Wednesday: Waxing/Team Dinner 6:30

Thursday: Leave for Lander 3:30/ We will be staying at The Pronghorn in Lander

Friday: 7.1K Skate Race/Start Time 12:00 noon
12:00: Varsity Boys
12:30: Varsity Girls
1:15: JV Boys and Girls 4k
1:30: Jr. High Boys and Girls

Saturday: 10k Classic Race/Start time 9:30/Mass Start
9:30 Varsity Boys Wave 1
9:35 Varsity Boys Wave 2
10:30 Varsity Girls Wave 1
10:35 Varsity Girls Wave 2
11:30 JV/Jr high Mass Start 4k




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