Volume Week

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Hope that everyone is getting healthy and spending some extra time resting.

If you haven't gotten me your Soldier Hollow paper work yet you need to get it to me no later than Tuesday. If I do not have your paper work and money I will assume that you are not going to Soldier Hollow.

This week will be a volume week so we will be putting some hours in doing long easy skis with a couple intensity work outs.

Here is the schedule:

Monday: 3:30 at the high school Classic skiing/ Warm Up 30 min./ Technique and video work 30 min./15 min. Cool Down

Tuesday: Classic skiing/ LSD 1:30

Wednesday: Classic skiing/ Warm up 30 min./ Time Trial/ Cool Down 15 min.

Thursday: Skate Skiing LSD 1:00

Friday: Skate Skiing/ Warm up 15 min./ Drills/ 15 min Cool down

Saturday: Skate Skiing/ Warm up 30 min./ Technique and video/ 15 min. Cool Down

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