Back from Turkey!

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I have to say I woke up this morning wondering if the last two weeks were all a dream. Turkey was absolutely amazing! However I missed you all and I am excited to be back.

Here is the plan for the week.

Monday: Classic Skiing Warm Up 15 min./Drills 40 min./15 min. Cool Down

Tuesday: Skate Skiing Warm Up 15 min./Intervals 6 x 2 min. Intervals/ 15 min. Cool Down

Wednesday: Strength Circuit/ Waxing/ Team Dinner

Thursday: Leave For Cody @ 11 am

Friday: Relay Race Start Time TBA

Saturday: 10k Girls 15k Boys Technique and Time TBA

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