State in Jackson!

Last week of the season. Can you believe it?

Here is the scoop:

Monday: Classic ski easy 30 min. / 6 leg speeds

Tuesday: Skate ski short speed intervals

Wednesday: Waxing and Team Dinner

Thursday: Leave For Jackson at 8 am

Friday:
Skate Race 5k Interval Start 1 Every 30 sec.
Boys Start 9:30 am
Girls Start 10:30 am

Saturday:
Classic Race 8k Interval Start 1 Every 30 sec.
Girls Start 9:30 am
Boys Start 10:30 am (tenative)

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