Race Season is Here!

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This is a recovery week especially for those of you who put a lot of k's in over break!

Monday:  Meet at the High School at 9:00 am / 10 k Classic ski state race course! / Afternoon Watch Video from technique days and first race of the tour de ski!

Tuesday:  Classic & Skate / 15 min. Warm Up / Continuous Pursuit Race / 10 min. Cool Down

Wednesday:  Skate Ski/ 40 min. active recovery / Leg Speeds / 10 min. Cool Down

Thursday: Leave for Pinedale @ 8:00 am / Eat Dinner and Wax

Friday:  Continuous Pursuit / 2.5k Classic - 2.5 Skate / Start Time 1:00 pm

Saturday:  Classic Race 10k Varisity 5k JV / Start Time 9 am

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