Twas the Week Before Christmas

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Hope everyone got some rest!

This week is going to be fun and busy!

Monday:  Classic Ski / Warm Up 15 min. / 40 min. Drills and Active recovery / 10 min. Cool Down

Tuesday:  Classic Ski / 15 min. Warm Up / 4x5.5 min. Intervals / 10 min. Cool Down

Wednesday:  Skate Skiing / 50 min. Rolling Terrain and Down Hill Work Zone 1

Thursday:  Meet at the High School @ 9 am / Skate Ski / 15 min. Warm Up / Time Trial & Technique / 10 min. Cool Down

Friday:  Meet at the High School 9 am / Classic Ski Chimney Park / Double Pole 50 min.

Saturday:  Day Off!  Ski on you own if you can.

Sunday:  Day Off!  Marry Christmas!!

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