Volume Week!

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We will be meeting at 9 am at the High School every day.  Hope to see you there!

Monday:  Day Off!

Tuesday:  Skate Ski / 15 min. Warm up / Technique & Video Work / 10 min. Cool Down

Wednesday:  Skate Ski / 15 min. Warm up / Sprint Practice / 10 min. Cool Down

Thursday:  Classic Ski / 15 min. Warm up / Technique & Video Work / 10 min. Cool Down

Friday:  Classic Ski / 15 min. Warm up / Time Trial / 10 min. Cool Down

Saturday:  Ski on your own Skate LSD 2:00

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