LHS Nordic Ski Team Blog!!

Monday: 30 min. Warm Up Run/Drills/15 min. Cool Down/Training Discussion Tuesday:  30 min. Warm Up Run/Strength Circuit/15 min. Cool Down Wednesday:  30 min. Warm Up Run/Hill Bounding/15 min. Cool Down Thursday:  30 min. Warm Up Run/Strength Circuit/15 min. Cool Down Friday:  Bring a Head Lamp and Classic Skis; we will be skiing out at the Snowys Saturday:  2 Hr. Classic ski in the Snowys Sunday:  Rest Day!!

Monday:  30 min. Warm Up Run / Drills / 15 min. Cool Down / Hydration Discussion / Bring Your Water bottles and drink belts if you have them!! Tuesday:  30 min. Warm Up Run / Strength Circuit / 15 min. Cool Down Thanksgiving Break Camp! Wednesday Morning:  Classic Ski / Leave 8:30 am for the Snowies / 2:30 hr ski / Be back 1:00 pm Wednesday Afternoon:  4:00 pm Video & Technique Talk Thursday:  Off!  1 hr run on your own Friday Morning:  Classic Ski / Leave 8:30 am for the Snowies / 2:30 Ski, Technique and Video Work Friday Afternoon:  Watch Video & Technique Talk Saturday:  Classic Ski / Leave 8:30 am for the Snowies / 2:30 Ski, Technique and Video Work Saturday: Afternoon:  Off!

Here we are, first week of practice!! Monday:  Meet in the LHS Cafeteria at 3:30 / Go over team Information / Fill out surveys / split into groups / Check out equipment Parents Meeting @ 7:30 in the LHS Conference Rm Tuesday:  Running Warm Up 30 min. / Strength Circuit in the Park / 15 min. Cool Down Wednesday:  Running Warm Up 30 min. / Hill Bounding / 30 min. Cool Down Thursday:  Running Warm Up 30 min. / Strength Circuit in the Park / 15 min. Cool Down Friday:  Running Warm Up 30 min. / Game / 15 min. Cool Down

All of the paper work below needs to be turned into the Activities Office (Not to the Coaches): o      Physical o      Athletic fee o      Athletic code of conduct o      High School Eligibility Form Check all Ski Equipment & Bring it to the First Practice! o      Classic skis, boots and poles o      Skate skis, boots and poles o      Ski Bag First Day of Practice Monday Nov. 12th (Meet in the LHS Cafeteria) We will be: o      Going over Surveys and Doing Interviews. o      Checking Equipment   o      Getting Equipment for Those Who Need It o      Testing Kick Zones so CLEAN YOUR SKIS AND SCRAP THEM!!! Be ready to Classic ski or Run Tuesday Nov. 13th! If we don’t have enough snow to ski on we will be running ou...