First Week of Practice!

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Monday Morning:  Off
Monday:  1st Practice Goal Setting / Equipment / Team Bonding Activity

Tuesday:  Be ready to Classic Ski or Run / 30 min. Warm up / Strength / 30 min. Cool Down

Wednesday:  6:00 am / meet at the LHS weight room / Be ready to run outside
Wednesday:  Classic Skiing or Run / 30 min. Warm up / Body Position & progression / 30 min. Cool Down

Thursday:  Classic skiing or Run / 30 min. Warm up / Body Position & progression / 30 min. Cool Down

Friday:  Skate Skiing / 30 min. Warm up / Game / 15 min. Cool Down

Saturday:  Over Distance Ski / Gobble Wobble

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chris said…
What is the best way to contact you?
November 14, 2014 at 4:41 PM
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