August 10 - 16

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Hope you are soaking up the last days of summer!

I know that many of you are transitioning into fall sports so here are a few things to keep in mind as you do.

Recover:  Make sure to roll, rub, put your legs up the wall and stretch/yoga.

Have fun:  Don't loose the playfulness in your training!  If you do you will not be fast.

Slay the dragon:  Be all in, don't hold back!

Last keep in touch!  I would love to hear how your seasons are going!

Monday:  Rest Day or 1:00 Active Recovery Swim or Bike

Tuesday:  Run/Strength/Yoga with the UW team in the Lab School gym at 5:00 pm

Wednesday:  1:15 - 1:30 Over Distance Trail Run. You can meet the UW team at 4:30 pm at the Stadium parking lot (one of the best ways to gain balance and agility is by trail running!)

Thursday:  Run/Strength/Yoga with the UW team in the Lab School gym at 5:00 pm

Friday:  1:00 Rollerski Breakfast Club with the UW team @ 6:00 am starts from Bean and Bytes this week!

Saturday:  Try to do a 2 - 4 hours of Over Distance Running or Biking

Sunday:  Rest Day or 1:00 Active Recovery Swim or Bike

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