Week 10
Monday:
Mid Race Season Break!
No Practice today! Take a rest day if you feel you need it or do an hour of active recovery and core on your own if you feel completely recovered! Take a nap!!!
Tuesday:
Classic Skiing / 30 min. warm up / Hills and Corners / 10 min. cool down
Girls Night at Becca's! Right after practice!
Wednesday:
Core 3:10 in the Cafeteria
Skate Skiing / 20 min. Warm Up / 16 min. Natural Intervals / 10 min. Cool Down
Thursday:
Classic Skiing / 20 min. warm up / 30 min. Double Pole / 10 min. cool down
Parent Meeting 7:00 pm
Friday:
Skate Skiing / 30 min. warm up / Game & Agility / 10 min. cool down
Team Dinner!!
Saturday:
Classic Skiing / 2:00 Over Distance with Speeds
Mid Race Season Break!
No Practice today! Take a rest day if you feel you need it or do an hour of active recovery and core on your own if you feel completely recovered! Take a nap!!!
Tuesday:
Classic Skiing / 30 min. warm up / Hills and Corners / 10 min. cool down
Girls Night at Becca's! Right after practice!
Wednesday:
Core 3:10 in the Cafeteria
Skate Skiing / 20 min. Warm Up / 16 min. Natural Intervals / 10 min. Cool Down
Thursday:
Classic Skiing / 20 min. warm up / 30 min. Double Pole / 10 min. cool down
Parent Meeting 7:00 pm
Friday:
Skate Skiing / 30 min. warm up / Game & Agility / 10 min. cool down
Team Dinner!!
Saturday:
Classic Skiing / 2:00 Over Distance with Speeds
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