Week 12

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Monday:  

Core in the Cafeteria 3:20Classic Skiing / 30 min. warm up / 20 min. sharpening drills / 10 min. cool down

Tuesday: 

Skate Skiing / 20 min. warm up / 4 x 2 min Intervals on Van's / 10 min. Cool Down

Wednesday:

Core 3:10 in the Cafeteria
Classic Skiing / 1:00 Over Distance 

Thursday:

Classic Skiing / 20 min. warm up / Double pole and Learning to Fall and get Backup / 10 min. cool down

Friday: 

Skate Skiing / 30 min. warm up / Fun Relay / 10 min. cool down

Saturday:
Classic Skiing / 1:30 Over Distance / Bring a Friend, sibling or a Parent to Practice Day!!!

Team Dinner!!

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