Week 11 - Soldier Hollow

By -
Monday:  
Core 3:20 in the Cafeteria
Skate Ski / 45 min. Warm up / 15 min. Tempo & Timing / 10 min. Cool Down

Paperwork for SoHo!

Tuesday:  
Classic Ski / 20 min. warm up / 35 - 45 min. Sprint Interval Training!!! / 10 min. cool down

Sexy Mind Talk - Nutrition and Probiotics & Quiz for Swag 

Check out my sisters talk on probiotics!  https://www.youtube.com/watch?v=6DQHVYaTFrc

Wednesday:
Core 3:20 in the Cafeteria
Skate Ski / 1:00 Over Distance Ski / Leg Speeds

Thursday:
Leave for SoHo at 7:00 am from the LHS Student Parking Lot
When we arrive we will pre-ski the course.  There is a trail fee so bring $10 extra $'s.  Then we will be waxing our skis, doing a short running/walking activity then eating dinner!  We will be staying at the Homestead again. 
Bring Your Running Shoes!

Friday: 
Classic 1.5K Classic Sprints ( more details on SoHo paperwork) 

Saturday:
Freestyle / 5, 10, 15K / ( more details on SoHo paperwork) 

Comments

Post a Comment

Popular posts from this blog

Week 10 - Soldier Hollow Race

By -
Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.   Monday:   Core/Yoga - Yellow Academic Pod / Video work  Tuesday AM:   20 - 30 min. Run on Your Own Tuesday PM:   Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down Wednesday AM:   20 min. Core on your own Wednesday:   Classic Skiing / 1:30 Over Distance Ski Thursday:   Leave for Soldier Hollow at 7:00 am Friday:   9:00 am Race Start / Freestyle Sprints  Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20
Read more

1st Week of Practice!

By -
I hope you are stoked because we are going full send into the season!!!   Practice starts on the 18th of November!   Here is what the week is going to look like: *  PLEASE DRESS TO BE OUTSIDE ALWAYS!!!!  That means all the layers, hats, gloves, and good running shoes!!!  Monday:   Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info / Fill out Surveys / talk about equipment / Team activity / Team dinner dates Tuesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / 45 min. Strength Circuit / 15 min. Cool Down Wednesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / *35 min. Hill Resistance Training / 10 min. Cool Down  * Bring a pair of extra poles or your classic poles to do hill resistance     Thursday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / Specific ...
Read more

Memorial Day Ski Camp!

By -
It is that time of the year the is the hardest for Nordic Skiers. We have finished our seasons, the snow is melting, we are starting to run and we’re a little bored with all the free time without training. Not to worry! We have something to get you STOKED!!! In just 2 short months we will be having the High Plains Memorial Day Ski Camp,  May 26-29 ! That’s right, your chance for that last ski on perfect crust in the beautiful Snowy Range. You’ll get a sexy mind and a sexy body AND learn all the tips and tricks to having a fantastic season next year. Weather you are a top 10 skier or want to be this is the camp for you. We will have UW Nordic Coaches and skiers as mentors for this event so you’ll have a chance to find out how to ski fast in High School, transition to college and rocket onto the College circuit. Space is limited so be sure to register early! Information and Registration:  http://bit.ly/hpsummercamp
Read more