LHS Nordic Ski Team Blog!!

Monday:    Skate Skiing / 30 min. warm up / Sharpening Drills / 10min. cool down  Tuesday:   Classic Skiing / 20 min. Warm Up / Gravity Intervals / 10 min. Cool Down Wednesday: Skate Skiing / 45 min Over Distance / Leg Speeds Thursday: Leave for Denver 2:30 pm from LHS Cafeteria  Friday:  Fly out of DIA and in MN / drive to Cable Wi Saturday: Ski the courses!!!

Monday:    Skate Skiing / 30 min. warm up / Sharpening Drills / 10min. cool down  Tuesday:   Classic Skiing / 20 min. Warm Up / Relay Intervals / 10 min. Cool Down Wednesday: Skate Skiing / 45 min Over Distance / Leg Speeds Thursday: Leave for Casper at 7:00 am / Ski the course / Wax / Dinner / Bed Friday:  Skate Race 5k / Start time 10 am / 15 sec. intervals / Varsity Boys then Varsity Girls Saturday: Classic Race 10k / Start time 10 am / 15 sec. Intervals / Varsity Girls then Varsity Boys

Great job this weekend everybody!  Remember as we go into the last two weeks of practice it is important not to do too much but not to do too little.  Please make it to every practice that we have! Monday:    Rest Day!!  No Practice.  Take a day off or 1:00 active recovery ski  Tuesday:   Skate Skiing / 20 min. warm up / 10 min. of Ladder Intervals / 10 min. cool down Wednesday: Classic Skiing / 1:00 Over Distance  Thursday: Classic Skiing / 20 min. warm up / 20 min. Double Pole / 10 min Cool Down Friday:  Skate Skiing / 30 min. warm up / Fun Relay / 10 min. cool down Saturday: No Practice!! Take a day off or 1:00 active recovery ski

Monday:    Core 3:10 in the Cafeteria Skate Ski /  1:00 Ski Friday's Race Course and talk race strategy   Parent Meeting at 7:30  Tuesday:    Classic Ski  / 20 min. warm up / 5 x 2 min. Intervals / 10 min. cool down Sexy Mind Talk - Tapering  Wednesday: Core 3:10 in the Cafeteria  Skate Ski / 1:00 Over Distance Ski / Leg Speeds Thursday: Waxing in Ag. room right after school Friday:  Leave School at: Jr. High:  Picked up at 10:30 am High School:  Picked up at 11:00 Get up to Happy Jack at 11:30 Race Starts at 1:00 pm / 5k Freestyle / Interval Starts 2 every 30 sec. Saturday: Leave High School at:  7:00 am or meet up there by 7:30 am Race Starts 9:30 am / 10k Classic / Team Starts 1 team each min.

Hi All, if you are looking for some more ideas for dynamic warm ups check this out! https://www.facebook.com/ SkiPost-Newsletter- 133145335679/videos