Aug 1 - 7

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Woah!!  I can't believe we are headed into August.  I hope that you are stoked to start some fall sports soon.  I will continue to put training suggestions up on the blog through out the blog and if you need some extra stoke join the UW team for some of their training sessions!!

 Monday:  Rest Day or Yoga / Find a lake to swim in!!

Tuesday am:  Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am 

Tuesday pm:  Yoga @ Lab School Gym / 5:30 pm

Wednesday:  1:00 - 1:30 min. Over Distance Run / Rollerski / Bike or Meet UW team @ Stadium Parking Lot 5:00 for a OD Run  

Thursday:  Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am 

Thursday pm:  Yoga @ Lab School Gym / 5:30 pm

Friday:  Breakfast Club!  Turtle Rock Coffee Shop 6:00 am Rollerski

Saturday:  2:00 - 3:00 hour Over Distance Run/Hike/Bike or find a 5k running race to do!

Sunday:  Rest Day or Active recovery choose an activity

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