Week 4 - Pinedale Race

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This is getting exciting!  Communicate with your teachers, get as much done before we leave as you can, and get stoked because this is our first race week!

We will try this week to do core before practice.  Go strait to do core right after school and then get your gear from the ski room and head to the bus!

Here is the plan:

Monday: 

3:15 Core above the Commons

Skate Skiing / 30 min. No Pole Warm Up / Balance & Weight Transfer Drills / 10 min. Cool Down

Sexy Mind Talk:  Race Prep and strategy

Tuesday: 

Classic Ski / 30 min. Warm Up / 30 min. Double Pole / 30 min. Cool Down

Wednesday: 

3:15 Core above the Commons

Skate Skiing?? / 1:15 Over Distance / 10 min. Leg Speeds

Thursday: 

Leave for Pinedale 11:30 am / 5:00 pm Run and Waxing / 7:00 pm Dinner   

Friday: 

* We will be racing at White Pine Ski Area out side of Pinedale. 

12:00 / Noon Start
Boys and Girls Varsity 5k
Boys and Girls Jr. Varsity 2.5 or 3k Skate
All individual starts 15 seconds apart
Boys start first followed by girls

* Team Dinner Friday night at 6:00 pm in the Wrangler Gym

Saturday:

10:00 am Start
Boys and Girls Varsity 5k
Boys and Girls Jr. Varsity 2.5 or 3k Skate
All individual starts 15 seconds apart
Girls start first followed by the boys

Sunday: 


Day Off!!!

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