Winter Break Practice

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This is the most wonderful time of the year!  We get to ski a lot!  Winter break is a great time to get out do some long skis and really work on all those technique pointers we have been giving you.  Every time you step on skis think about C.H.A.Ting:  Commitment, Hips forward, Angles and Timing!

This week is a great time to practice some self care, take naps, put your legs up the wall, get a foam roller and roll out your body, eat good food and drink lots of water!

Monday: 

9:00 am Meet at Circle Drive / Classic Skiing Happy Jack / 1:00 Over Distance / 45 min. using your core / 10 min. Cool Down / Judi Come to Practice?

4:00 Core above the Commons

Tuesday: 

9:00 am Meet at Circle Drive / Skate Skiing / 1:00 Over distance / 45 min. C.H.A.T technique work and Upper body / 10 min. cool down

Wednesday: 

9:00 am Meet at Circle Drive / Classic Ski / 2:00 Over Distance Barber Lake Ski / Stop and eat at the Bear Tree!

4:00 Core above the Commons

Thursday: 

9:00 am Meet at Circle Drive / Skate Skiing / 5k Time Trial / 10 min. cool down

Friday: 

9:00 am Meet at Circle Drive / Classic Ski / 2:00 Over Distance Chimney Park Bring a lunch!


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