Week 11: No SoHo Race

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Hi Everyone! 

Sorry for the delay on getting the training out for this week.  Better late than never!

Just a reminder Soldier Hollow race is canceled so we have rescheduled to go to Jackson on the 3rd.  I am planning to take the whole team for this race!  We will leave on Friday morning and be back Saturday.

Keep up your self care and keep calm and ski on!

Here's the scoop:

Tuesday:  Skate Skiing / 1:15 Over Distance / Down hill practice on Lower UW
Wednesday:  Classic Skiing / 20 min. Warm Up / 2 x 6 min. Intervals / 10 min. Cool Down
Thursday:  Skate Ski / 20 min Warm Up / Balance and Body Position Drills / 10 min. Cool Down
Friday:  Sate Ski / Game Day
Saturday:  Classic Ski / 1:30 Over Distance Trail Challenge / Mind Bender Race (Optional)



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