Week 11 - Mid Season Recovery
Monday: No Practice Happy MLK Day! Core and yoga on your own or take a nap!
Tuesday AM: 20 - 30 min. Run / Plyos on your own
Tuesday PM: Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down
Wednesday AM: 20 min. Core on your own
Wednesday: No Practice! 1:15 OD ski on your own or take a nap!
Thursday AM: 20 - 30 min. Run on your own / Plyos
Thursday PM: Classic Skiing / 30 min. Warm up / 4x3 min intervals / 15 min. Cool Down
Friday: Skate Skiing / 30 min. Warm Up / Agility Course / 10 min. Cool Down
*Friday Evening: Team Dinner!!!! Everybody is welcome!!!!
Saturday: Freestyle Skiing / Pole Mt Shuffle 5k or 10k - Meet at the bus at 8:00 am Race starts at 9:30.
* If you don't want to race that is fine! You can come to do an over distance ski as well.
* If you are racing be ready to go!
Tuesday AM: 20 - 30 min. Run / Plyos on your own
Tuesday PM: Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down
Wednesday AM: 20 min. Core on your own
Wednesday: No Practice! 1:15 OD ski on your own or take a nap!
Thursday AM: 20 - 30 min. Run on your own / Plyos
Thursday PM: Classic Skiing / 30 min. Warm up / 4x3 min intervals / 15 min. Cool Down
Friday: Skate Skiing / 30 min. Warm Up / Agility Course / 10 min. Cool Down
*Friday Evening: Team Dinner!!!! Everybody is welcome!!!!
Saturday: Freestyle Skiing / Pole Mt Shuffle 5k or 10k - Meet at the bus at 8:00 am Race starts at 9:30.
* If you don't want to race that is fine! You can come to do an over distance ski as well.
* If you are racing be ready to go!
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