Week 11 - Mid Season Recovery

By -
Monday:  No Practice Happy MLK Day!  Core and yoga on your own or take a nap! 

Tuesday AM:   20 - 30 min. Run / Plyos on your own

Tuesday PM:  Skate Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own

Wednesday:  No Practice! 1:15 OD ski on your own or take a nap!

Thursday AM:  20 - 30 min. Run on your own / Plyos

Thursday PM:  Classic Skiing / 30 min. Warm up / 4x3 min intervals / 15 min. Cool Down

Friday:  Skate Skiing /  30 min. Warm Up / Agility Course / 10 min. Cool Down

*Friday Evening:  Team Dinner!!!!  Everybody is welcome!!!! 

Saturday:  Freestyle  Skiing / Pole Mt Shuffle 5k or 10k - Meet at the bus at 8:00 am Race starts at 9:30.  

 * If you don't want to race that is fine!  You can come to do an over distance ski as well.  

 * If you are racing be ready to go!

Comments

doc said…
Your Business be in google top rank.more the rank more the business leads.for best seo and digital marketing services be confident to contact
You can get Best SEO Solutions by Assistance Experts provide digital marketing, website development, seo expert services and social media internet
SEO Expert Services Your branding Solutions. SEO Expert Services
,best seo expert services,online seo expert services,
January 21, 2019 at 11:04 PM
Ace Mind Tech said…
I am really happy with your blog because your article is very unique and powerful for new readers.
Nice Post thanks for sharing. Thanks
Best regards
Acemindtech
Best SEO Company in Delhi Ncr
Best SEO Services in Delhi
October 22, 2019 at 5:07 AM
Sandip Patil said…
Great Blog !For Best Website Development & Ranking on Google 1st page.
Website Development Company in Pune
Web Development Company in Pune
November 4, 2019 at 3:11 AM
Services said…
Excellent and decent post. I found this much informative, as to what I was exactly searching for. Thanks for such post and please keep it up.
Destech Media
November 15, 2019 at 4:23 AM
weblife infotech Pvt. Ltd. said…
The post is absolutely fantastic! Lots of great information and inspiration both of which we all need! Also like to admire the time and effort you put into your blog. For more info visit.

Weblife Infotech Pvt. Ltd.

April 4, 2020 at 1:44 AM
Post a Comment

Popular posts from this blog

Week 10 - Soldier Hollow Race

By -
Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.   Monday:   Core/Yoga - Yellow Academic Pod / Video work  Tuesday AM:   20 - 30 min. Run on Your Own Tuesday PM:   Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down Wednesday AM:   20 min. Core on your own Wednesday:   Classic Skiing / 1:30 Over Distance Ski Thursday:   Leave for Soldier Hollow at 7:00 am Friday:   9:00 am Race Start / Freestyle Sprints  Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20
Read more

1st Week of Practice!

By -
I hope you are stoked because we are going full send into the season!!!   Practice starts on the 18th of November!   Here is what the week is going to look like: *  PLEASE DRESS TO BE OUTSIDE ALWAYS!!!!  That means all the layers, hats, gloves, and good running shoes!!!  Monday:   Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info / Fill out Surveys / talk about equipment / Team activity / Team dinner dates Tuesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / 45 min. Strength Circuit / 15 min. Cool Down Wednesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / *35 min. Hill Resistance Training / 10 min. Cool Down  * Bring a pair of extra poles or your classic poles to do hill resistance     Thursday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / Specific ...
Read more

Memorial Day Ski Camp!

By -
It is that time of the year the is the hardest for Nordic Skiers. We have finished our seasons, the snow is melting, we are starting to run and we’re a little bored with all the free time without training. Not to worry! We have something to get you STOKED!!! In just 2 short months we will be having the High Plains Memorial Day Ski Camp,  May 26-29 ! That’s right, your chance for that last ski on perfect crust in the beautiful Snowy Range. You’ll get a sexy mind and a sexy body AND learn all the tips and tricks to having a fantastic season next year. Weather you are a top 10 skier or want to be this is the camp for you. We will have UW Nordic Coaches and skiers as mentors for this event so you’ll have a chance to find out how to ski fast in High School, transition to college and rocket onto the College circuit. Space is limited so be sure to register early! Information and Registration:  http://bit.ly/hpsummercamp
Read more