Week 12 - Jackson Race

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Hi Everyone!  Hope that you all got rested up this week and you are ready for the final push of the season!  Brian and I have decided that we will be taking the Competitive and Elite teams to Jackson.  Please let me know on Monday if you are not planning to go to Jackson. 

 Here is the plan for the week:

 Monday:  Core/Yoga - Yellow Academic Pod / Affirmations and Mantras 

 Girls Night at Becca's!  6:30 pm

Tuesday AM:  20 - 30 min. Run on Your Own

Tuesday PM:  Skate Skiing / 30 min. Warm up / Agility and Technique / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own

Wednesday:  Classic Skiing / 1:30 Over Distance Ski

Thursday:  Leave for Jackson at 7:00 am / Wax / Run / Dinner

Friday, Feb 1 - 7.5km Skate Race: mass start
Course open for inspection: 10:00 AM
Bibs available at Cabin: 11:00 AM
National Anthem in Stadium: 12:30 PM
Course Closed: 12:50 PM
Start time:
1:00 PM- U20/U18/U16 girls
~1:45 PM- U20/U18/U16 boys
Saturday, Feb 3 - 5km Classic Race: 15 second interval starts
Course open for inspection: 8:00 AM
Bibs available at Cabin: 8:00 AM
National Anthem in Stadium: 9:30 AM
Course Closed: 9:50 AM
Start times:
10:00 AM- U20/U18/U16 boys
~10:45AM- U20/U18/U16 girls

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