Week 9 - Intensity

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Monday:  Core/Yoga - Yellow Academic Pod / Supercompensation talk

Tuesday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Tuesday PM:  Classic Skiing / 30 min. Warm up / 45 min. Technique and Agility / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own

Wednesday:  Skate Skiing / 1:30 Over Distance Ski

Thursday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Thursday PM:  Classic Skiing / 30 min. Warm up / 4x4 min intervals / 15 min. Cool Down

Friday:  Skate Skiing /  30 min. Warm Up / Game Day!!! / 10 min. Cool Down

*Friday Evening:  Team Dinner!!!!  Everybody is welcome!!!! 

Saturday:  Classic Skiing / Pole Mt Shuffle

Comments

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September 9, 2019 at 7:39 AM
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