Week 1 - Technique and Endurance

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Monday:  Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info (there are some changes this year) / Fill out Surveys / Check-out equipment and test kick zones

Monday Evening:  Parent Pre-Season Meeting at 6:30 pm

Tuesday:  Classic Skiing / 30 min. Warm Up / No Pole Skiing / 10 min. Cool Down

Wednesday:  Classic Skiing / 1:15 Over Distance Ski 
  
Thursday: Classic Skiing / 30 min. Warm Up / No Pole Skiing / 10 min. Cool Down

Friday:  Game Day!  Location TBA!

Saturday:  5k Running race  / Gobble Wobble / Come run or volunteer

Sunday:  Rest Day!!!

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