Week 3 Endurance Block - Casper Race

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Monday:  Skate Skiing / 20 min. Warm-Up / Technique Intruduction & Review / 10 min. Cool Down

Tuesday am:  30 min. Easy Run On Your Own

Tuesday pm:  Classic Skiing / 20 min. Warm-Up / 3x3 Relay / 10 min. Cool Down 

Wednesday am:  Core and Yoga on Your Own

Wednesday:  Skate Skiing / 1:15 Over Distance Ski

Thursday am:  30 min. Easy Run On Your Own

Thursday:  Waxing for Casper! / 30 min. Run

Friday:  Leave for Casper at 8:30 am

Race Information:
Friday, Dec. 6th, 1:00 PM - Varsity 5 km Mass Start Freestyle. JV 5km Mass Start Freestyle
Bibs available at Lodge: 11:00 AM
Course open for inspection: 11:00 AM
Course closes: 12:45 PM
Start Time: 1:00 PM
Warm-up area: Ski course in the proper direction until 12:45 PM and the off trails of the maze/stadium area.
Start times are approximate, as each race needs to be completed before the next can begin.
*1:00 PM: Varsity Girls
*1:30 PM: Varsity Boys
*2:15 PM: JV Girls

*3:00 PM: JV Boys

Saturday, Dec. 7th   10:00 AM Varsity/JV 3X3 km Classic relay
Bibs available at Lodge: 8:00 AM
Course open for inspection: 8:00 AM
Course Closed: 9:45 AM
Start time 10:00 AM
Warm-up area: Ski course in the proper direction until 9:40 AM and the off trails of the maze/stadium area.
Start times are approximate, as each race needs to be completed before the next can begin
 *10:00 AM: Varsity Boys 3X3 km Mass Start Classic relay
*10:45 AM: Varsity Girls 3X3 km Mass Start Classic relay
*11:30 AM: JV Boys 3X3 km Mass Start Classic relay

*12:15 PM: JV Girls 3X3 km Mass Start Classic relay


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