Week 5 - Endurance Block & Laramie Race!

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Hi All!

Nice job to those that raced this weekend!  It was such a great day and we have the best snow I have ever seen this time of year!  This makes me so stoked for our home races this weekend!

If you have time to check out the world cup Davos sprints here is the link:

https://youtu.be/0-pJfwvacdA

If you are a beginning skate skier please watch this video:

https://youtu.be/xeyjWFYKyfc

One way to get to be a great skier by watching great skiing!  

Because it is our home race this week we will be doing a lot of "race prep."  Meaning we will be skiing the courses that we will be racing and talking about them a lot!

Here is the plan for the week:


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Monday am:  Core and Yoga on Your Own
Monday pm:  Skate Skiing / 20 min. Warm-up / Technique Work / 10 min. Cool Down

Tuesday am:  20 – 30 min. Run On Your Own
Tuesday pm:  Classic Skiing / 20 min. Warm-up / Ski the racecourse with a Coach

Wednesday am:  Core and Yoga on Your Own
Wednesday pm:  Skate Skiing /  20 min. Warm-Up / Ski the racecourse with a Coach

Thursday am:  20 – 30 min. Run On Your Own
Thursday pm: Waxing / 20 - 30 min. Run

Friday:  

Leave from the High School for Happy Jack at 9:40 am
5k Mass start skate race / Start time 1:00 pm

Saturday:  

Leave from the High School for Happy Jack at 7:00 am
5k Mass start classic race / Start time 10:00 am 

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